10 Recipes You Must Teach Your Teenager To Cook (2024)

There are many reasons to teach your children to cook, saving them from endless nights of baked beans on toast and $2 noodles when they leave home being just two!

Of course, learning to cook is the biggest favour a parent can give, but teaching them basic cooking skills while they are still at home can help you out too!

They might make a mess of the kitchen, but it will teach them how to cook and clean up, which will give you the night off too.

So to help you out and equip your teenagers with some easy to remember meals for life outside the home, here are 10 recipes to teach them before they leave the nest!

1) Spaghetti Bolognaise

So simple, yet so delicious! Spaghetti bolognese is a classic every teenager should learn to cook; it’s easy, nutritious and can be stored in the freezer as a heat-up meal. Simplify the recipe as much as you like, as long as the three core ingredients are there: mince, pasta sauce and pasta, then you will have yourself a little spaghetti chef in no time!

Click here for the recipe!

2) Poached eggs

These are a little tricky and take some skill to perfect, but once they do (and they will be so happy with themselves),you’ll be receiving breakfast in bed every day! An easy recipe for poached eggs is to add a dash of milk and a little knob of butter to the water, crack the eggs into a cup before pouring them into the simmering water and wait two minutes. Hey, Presto! The perfect poached egg!

Click here for the recipe!

3) Stir-fry

A stir-fry is the easiest way to ensure your teenagers receive the right nutritional balance in their diet, especially when they head off to university and are in need of an easy veggie-fix! All the basic veggies can go in a stir-fry, all roughly chopped with a simple soy sauce for a dressing.

Click here for the recipe!

4) Mexican wraps

Teenagers love these because they are delicious, have elements that come from a packet and are easy to cook! Mexican wraps can be made with chicken or beef, so you know their protein fix will be taken care of. You can even teach them to throw all sorts of veggies in the mix; from lettuce, tomato, carrot and capsicum. Hey, why not add some beans and corn for good digestion too!

Click here for the recipe!

5) Fried Rice

Every teenager should learn to cook rice and jazzing it up with a touch of fried-rice-class could just encourage this little recipe further. Fried rice can be as simple of complex as you want it to be and they will soon pick up the “throw it all in with soy sauce” method.

Here’s a great recipe for fried rice…Click here!

6) How to Cook a Decent Steak

This is a must for every teenager in Australia because barbeques are essential to our weekly life, and who doesn’t love a good steak? However, cooking the perfect steak can be tricky, and it does take some time to perfect. Seasoning well is an easy-to-remember cooking tip for this timeless classic, the rest is just about timing to perfection.

Click here for the recipe!

7) Basic Salad

To go with the steak, a basic salad should be an easy one for teenagers to remember! Just Lettuce, tomato, cucumber and cheese, and you have ticked off all your basic food groups in one deliciousswoop!

Click here for the recipe!

8) Pumpkin Soup

This yummyclassic should not be overlooked in any kitchen, especially in winter when sitting down to a creamy bowl of pumpkin soup and some crusty bread is the ultimate dinnertime meal!
The recipe for this one is simple; just chopped pumpkin, chicken stock and two chopped onion. Cook until soft and blend together “” easy, simple, yum!

Click here for the recipe!

9) A Basic Pasta Dish

Once you have the basics with Pasta, anything is the go! But there is an art to cooking pasta right. Make sure you boil the water first in a large pot (don’t crowd the pasta noodles) – and add a good pinch or two of salt. The pasta will only absorb as much salt as it needs!

This basic recipe for Faster Pasta is cheap and easy to make using very basic ingredients!

Click here for the recipe!

10) Roast Lamb

Ah, roast lamb. This is an essential recipe to teach your teenagers for two reasons: one, so you can enjoy a yummy meal when you visit them outside of home and two, so you can watch them clean up the mess after cooking it at home!

Click here for the recipe!

We wish you good luck! Let’s hope they don’t burnthe house down..or worse, leave a mess!

10 Recipes You Must Teach Your Teenager To Cook (2024)

FAQs

What are the 10 best foods for a teenager to eat? ›

What to eat
  • fruit and vegetables.
  • starchy foods, such as potatoes, bread, rice, pasta and other starchy carbohydrates.
  • beans and pulses, fish, eggs, meat and other proteins.
  • dairy and alternatives.
  • oils and spreads.

Should a 13 year old know how do you cook? ›

Cooking is an Essential Life Skill

There are many benefits for teens who know how to cook. They eat fewer fast food meals and eat more vegetables. Studies have shown that adolescents that cook have fewer incidences of depression.

What to cook when learning to cook? ›

10 Dishes Every Beginner Cook Should Learn
  1. 01 of 10. Cream-Based Soup. Victor Protasio. ...
  2. 02 of 10. Roast Chicken. Julia Hartbeck. ...
  3. 03 of 10. Pizza. Bella Graves. ...
  4. 04 of 10. Pasta Carbonara. ...
  5. 05 of 10. Whole Roasted Fish. ...
  6. 06 of 10. Risotto. ...
  7. 07 of 10. Garden Salad. ...
  8. 08 of 10. BLT Fried Egg-and-Cheese Sandwich.
Feb 1, 2024

Should an 11 year old be able to cook? ›

8- to 11-Year-Old Cooks

Kids at this age can follow simple, straightforward recipes, plan menus and meals, and begin to work with the stove or oven. Use this time to teach them about the dangers of equipment and utensils.

What food do 15 year olds eat? ›

Eating Healthy. The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.

How should a 14 year old eat? ›

Healthy Habits
  • Drink low-fat milk and water instead of sugary drinks.
  • Eat at least 5 servings a day of fruits and veggies.
  • Include a variety protein in your diet. ...
  • Choose whole grains (like whole-wheat bread, brown rice, and oatmeal), which provide fiber to help you feel full.
  • Don't skip meals, including breakfast.

What age can kids crack eggs? ›

Cracking eggs takes a bit of training, but it's a great Montessori practical life activity you can start around 3 years old. Kids love to practice tapping the eggs on a hard surface, breaking them open with their thumbs, and later crushing the shells with a mortar and pestle.

Can a 11 year old use the stove? ›

With an adult supervising, a lot of kids start using the oven and stove at around age 12. By the time they are 14, most kids can use both the oven or stove on their own. But you need to have a parent's permission first. And it helps to know some general kitchen safety rules.

What age can kids bake? ›

2-5. Children from the ages of 2 to 5 are just learning about the world around them. They are engaging with their senses, and this is a great time to introduce them to new smells, textures, and tastes. When baking, you can let them taste the ingredients before adding them to the bowl, or smell spices like cinnamon.

What is the most easiest to cook? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  • Smoked Gouda and Mushroom Quesadillas. ...
  • Sheet Pan Lemon Butter Veggies and Sausage. ...
  • Scrambled Egg Tacos. ...
  • 15-Minute Beef and Broccoli Stir Fry. ...
  • One-Pot Chicken and Rice with Artichokes. ...
  • Wild Rice and Leftover Turkey Soup. ...
  • Sticky Honey Garlic Butter Shrimp.
Jan 2, 2019

What can I cook as a beginner? ›

Easy Recipes for Beginner Cooks
  • Easy. Turkey Chili. Eric Kim. ...
  • Easy. Cheesy Frittata. Sohla El-Waylly. ...
  • Easy. Spatchco*ck Roast Chicken. Sohla El-Waylly. ...
  • Easy. Roasted Salmon With Dill and Cucumber Salad. Sohla El-Waylly. ...
  • Easy. Sautéed Mushrooms. Ali Slagle. ...
  • Easy. Monte Cristo. ...
  • Easy. Pan-Seared Salmon. ...
  • Easy. Spaghetti Stir-Fry With Chicken.

What is a beginner chef called? ›

A junior chef, also called the commis chef, works with station chefs to learn about the kitchen environment. This person has recently completed some schooling or training and is beginning to work in the culinary field.

What age should parents stop cooking for kids? ›

Sadly, there's no one right or wrong answer here. Each person, family, and culture is going to have different ideas of the way 'things should be'. I'd argue that by 14, a parent should be teaching you to cook.. potentially transitioning to shared cooking responsibilities.

What should a 12 year old cook for lunch? ›

21 Lunch Recipes Kids Can Make on Their Own
  • 01 of 21. Whole-Wheat Veggie Wrap. ...
  • 02 of 21. Apple & Cheddar Pita Pockets. ...
  • 03 of 21. Toaster-Oven Tostadas. ...
  • 04 of 21. DIY Lunch Kits for Kids. ...
  • 05 of 21. Peanut Butter and Banana Breakfast Sandwich. ...
  • 06 of 21. Tortilla Pepperoni Pizza. ...
  • 07 of 21. PB&J Bistro Lunch Box. ...
  • 08 of 21.
Aug 18, 2020

What age cooks the most? ›

According to a survey we conducted of over 1000 US households, we found that 95% of millennials (age group 18-29) cook weekly at home, compared with 92% of those aged 30-44 and 93% of those aged 45-59.

What are the 10 most healthy foods? ›

Here are 10 great foods to add or increase in your diet.
  • Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ...
  • Apples. Most people could use more fruit in their daily diet, according to surveys. ...
  • Beans. ...
  • Broccoli. ...
  • Salmon. ...
  • Sweet potatoes. ...
  • Wheat germ.
Mar 28, 2024

What food is good for puberty? ›

The above-mentioned foods must be consumed throughout the day as follows:
Food groupNutrients obtained
Grains (breads and cereal)Fibre, Zinc, Magnesium, B vitamins.
Fruits and vegetablesFibre, folate, vitamin C, Beta carotene, Magnesium, Potassium.
Eggs, meat, nuts, legumesProtein, zinc, iron, Vitamin B 12.
2 more rows

Can I eat 20 eggs a day? ›

Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse. It should be made-up of different types of foods, such as fruits, vegetables, whole grains, other protein sources and dairy products.

How many eggs should a teenager eat a day? ›

So, one to two eggs daily will meet the requirement for younger children. Tweens and teens will need to get the rest of their allotment either from more eggs or other choline sources, such as meat, poultry, fish, dairy products, seeds, nuts, and whole grains.

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