20 Healthy Taco Recipes for Taco Tuesday (2024)

Published . By Alyssa Brantley 28 Comments

Growing up, one of my favorite nights in our house was Taco Night! I like to think it was always on a Tuesday but who knows?

More often than not, my mom would make us classic ground beef Tacos with crispy shells and a variety of toppings. It was always so much fun to pile everything on and wage the war on how long you could eat the taco shell without it completely falling apart.

Nowadays, when I eat tacos, they are usually of the soft-shell variety, filled with a variety of perfectly-spiced ingredients and accompanied by guacamole, pico, herbs,and some type of green salad.

Weeknight Black Bean Tacos from Everyday Maven

Some of my Taco standby’s are…

Beef + Bean Taco Lettuce Wraps and Weeknight Black Bean Tacos

I also like to make thisGrilled Shrimp + Corn Fiesta Saladand if you don’t already have a good recipe forHomemade Taco Seasoning, now is the time to make your own and save some money!

Grilled Shrimp + Corn Fiesta Salad from Everyday Maven

These are not Mexican influenced but remind me of Tacos so I rotate through these a lot as well.

Buffalo Shrimp Lettuce Wraps / Asian Turkey Lettuce Wraps

Buffalo Shrimp Lettuce Wraps from Everyday Maven

I have been taking it easy this week with cooking, between my freezer disasterand a bunch of personal obligations, there is just not enough time for me to spend in the kitchen. Whenever that happens, I thinkhomemadeconvenience, I think Tacos.

So, tonight will be Beef + Bean Taco Lettuce Wraps. We’ll have them with some homemadeguacamole,pico de gallo, cilantro and a green salad. I’m planning to concoct the salad out of whatever vegetables are left in the produce drawer.

Because we all love Tacos, I have collected 18 fabulous Taco recipes from some of my food blogger friends. Add those to my Beef Tacos and Weeknight Black Bean Tacos and you have 20 Healthy Taco Recipes for Taco Tuesday and plenty ofinspiration!

For the next week or so, Everyday Mavenwill be hosting some really fantastic guest bloggers to give you a chance to get to know some new food blogs. And, they will, of course, be providing somedelicious, interestingand healthy new recipes for you.

These guests are blogs that I personally follow and feel inspired by. I reached out to them and they graciously accepted so stay tuned as I explain a little about each one and why they are so great!

Fish & Shellfish Tacos:

20 Healthy Taco Recipes for Taco Tuesday (4)

Grilled Fish Tacos with Coleslaw & Chipotle Sauce from Jeanette’s Healthy Living

Chicken and Turkey Tacos:

20 Healthy Taco Recipes for Taco Tuesday (5)

Shredded Chicken Tacos with Tomatillo Sauce from Savour Fare

Beef Tacos:

20 Healthy Taco Recipes for Taco Tuesday (6)

Korean Beef Tacos with Cucumber Slaw
from Confessions of a Foodie Bride
(Slow Cooker)

Pork Tacos:

Vegan & Vegetarian Tacos:

20 Healthy Taco Recipes for Taco Tuesday (7)

Vegan Street Tacos with Soy Chorizo from Recipe Renovator

Other Fun Taco Inspired Dishes:

20 Healthy Taco Recipes for Taco Tuesday (8)

Veggie-Heavy Taco Pie from An Edible Mosaic

EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Reader Interactions

Comments

  1. 20 Healthy Taco Recipes for Taco Tuesday (9)Dorothy at Shockingly Delicious says

    In my world, every day should be Taco Tuesday.
    Thanks for including my lentil tacos in this great list. My Tuesday dinners are now covered for the rest of the year!

    Reply

    • 20 Healthy Taco Recipes for Taco Tuesday (10)EverydayMaven says

      Yes!! I am with you 🙂

      Reply

  2. 20 Healthy Taco Recipes for Taco Tuesday (11)john@kitchenriffs says

    Tacos are so great, aren’t they? I tend to eat more of the soft ones myself, but I do love the crunch of the hard shell variety! Great roundup of recipes – thanks so much. And hope to see you back in the kitchen soon!

    Reply

    • 20 Healthy Taco Recipes for Taco Tuesday (12)EverydayMaven says

      I know what you mean John, every once in a while I will crave a crunchy taco.

      Reply

  3. 20 Healthy Taco Recipes for Taco Tuesday (13)Kiran @ KiranTarun.com says

    Definitely craving tacos for lunch now, thanks to you 😉

    Reply

    • 20 Healthy Taco Recipes for Taco Tuesday (14)EverydayMaven says

      That is not a bad thing Kiran! 😉

      Reply

  4. 20 Healthy Taco Recipes for Taco Tuesday (15)ashley - baker by nature says

    Taco Tuesday sounds like the greatest day EVER!

    Reply

    • 20 Healthy Taco Recipes for Taco Tuesday (16)EverydayMaven says

      Right? There are some foods that are just impossible to get sick of Tacos are one of them for me!

      Reply

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20 Healthy Taco Recipes for Taco Tuesday (2024)

FAQs

What is the healthiest way to eat tacos? ›

Here are a few tips for making tacos even more nutritious.
  1. Choose a healthy shell. Choose corn or whole wheat flour tortillas when possible. ...
  2. Pick a lean filling. Choose a lean plant or animal-based protein that has been cooked with little added fat. ...
  3. Layer on healthy toppings.
May 25, 2021

What goes great on tacos? ›

  • 01 of 23. Cheese. Cheese is often the first thing to go on the taco bar, so make sure you have enough to refill the bowls. ...
  • 02 of 23. Shredded Lettuce. ...
  • 03 of 23. Tomato Relish. ...
  • 04 of 23. Fresh Tomatillos. ...
  • 05 of 23. Sliced Radishes or Jicama. ...
  • 06 of 23. Sliced Fresh Chiles. ...
  • 07 of 23. Pickled Onions. ...
  • 08 of 23. Pickled Chiles.
Jan 30, 2024

How healthy are homemade tacos? ›

Tacos Use Fresh Ingredients.

Most tacos, if not all, use fresh vegetables and herbs. The most common type of taco is well balanced with a mix of protein and vegetables. Tacos are often served either with beef or chicken and fresh vegetables such as beans, lettuce, peppers, and tomatoes.

What can I add to tacos to make them healthier? ›

Creative and Healthy Taco Topping Ideas
  1. Poached Eggs. Poaching your eggs is the healthiest way to prepare them, limiting cholesterol while retaining all the nutrients. ...
  2. Pineapple Salsa. ...
  3. Mango Salsa. ...
  4. Scallions. ...
  5. Black Olives. ...
  6. Lime Juice. ...
  7. Pickled Radishes. ...
  8. Roasted Sweet Potatoes.
Jul 16, 2021

What makes tacos taste better? ›

Acid is key. In just about any dish, especially meat-rich tacos, you'll want acid as part of the flavor balance. Salsa lends acid. So does crema, vinegar-based slaw, grilled fruit, or a squeeze of lime.

Can tacos be healthy? ›

It's easy to make a healthy meal with tacos! Tacos are an overall balanced dish, pairing carbs with protein and vegetables. To make the healthiest tacos, choose corn tortillas, a high-protein filling, and top with plenty of vegetables.

Are hard or soft tacos healthier? ›

You can make traditional softshell taco tortillas with corn flour or wheat flour. When it comes to counting hardshell vs softshell taco calories, frying always contributes to calorie count, so the hardshell taco fan camp needs to know that their preferred crunchy taco comes with an extra dose of calories.

Can I eat tacos and still lose weight? ›

Tacos can be a healthy option for weight loss, but it depends on the ingredients used and the portion size. Tacos can be made healthier by choosing whole-grain tortillas, lean protein sources like grilled chicken or fish, and plenty of vegetables like lettuce, tomatoes, onions, and avocados.

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