So, you want to shed some pounds for an upcoming event. What would you do? 1.accept the way you look, 2. start crash dieting, or 3. try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!
You’ve experienced the drill when it comes to losing weight – start consuming fewer calories and burn excess calories! But you also know that most of the diet plans and other quick weight loss plans don’t work as promised.
It’s a very familiar story – we pledge ourselves to honor a daily elliptical routine and count each and every bit of calorie that we consume. But soon, we start eating our favorite pastries and cupcakes at the office, and later we realise – diet over, Oops!
I’ve come up with a fat-torching plan that will really subtract up to 10cm from your waist within 4 days – without keeping yourself starved for hours or cutting out entire food groups, and not even by taking the support of bizarre supplements.
How? It’s all about teeny tiny sacrifices in your daily routine combined with a couple of techniques. Employing this little trick on a daily basis will help you cut down the fat accumulated on your belly; no gym or strict diet plan required!
Have you ever heard of Sassy water? Sassy water is the key element in our flat-belly diet plan. This healthy and tasty fluid got its name after its creator, Cynthia Sass (nutritionist).
The concept of Sassy water lies on the fact that we should drink at least 8 glasses of water daily for the normal functioning of our body. And of course, this is a minimal amount as the need of fluid may vary from person to person depending on their physical activities.
For this 4 days “flat belly” plan, it is strictly recommended to consume as much water as you possibly can. Along with this, eat fruits and vegetables that have a large amount of water content, such as watermelon, pineapple, cantaloupe, peach and so on. The motto behind it is to keep the body hydrated all the time by maintaining the liquid level, which in turn prevents intestinal bloating and constipation.
Let’s check out the recipe of Sassy water!
Ingredients Required:
- Water (minimum 8 glasses, you can add more as per your requirement).
- Ginger
- A fresh cucumber
- Spearmint
- Lemon
[ Recommended Read: How Ginger Helps You To Reduce Weight ]
Preparation:
- Pour 8 glasses of water into a pitcher.
- Finely grate a ginger and add 1 teaspoon of grated ginger root in the water.
- Take a fresh cucumber and peel it off. Cut it into thin slices and add it to the water in the pitcher as well.
- Next, cut a lemon into slices and pick around 12-15 fresh leafs of spearmint. Add both the ingredients to the pitcher water.
- Mix all the ingredients well and put it in the fridge overnight.
- Filter the ingredients and your fluid is ready to drink!
[ Recommended Read: Simple Lemonade Detox Recipe ]
Drink it in frequent intervals or whenever you feel thirsty. Your aim should be to finish the complete picture by end of the day and prepare a fresh dose for the next day.
In order to achieve the desired result, it is very important to have this drink for 4 days continuously and avoid other drinks completely. And if, after completing the 4 day drinking diet, you like the result and the taste, you should seriously consider continuing with this healthy and powerful drink.
Few Do’s And Don’ts
While following this 4 days plan, try to remember the below pointers:
- Avoid sweets.
- Avoid food and snacks rich in fat and calories.
- Start consuming healthy vegetables in smaller portions.
- Do basic physical activities.
Desperation to achieve something can tempt us to try anything and everything! Follow this simple flat-belly plan and save yourself from spending money (and of course, from emotional pain as well!) on those gimmicks that rarely work. Be realistic and give a jump-start to your weight-loss plan. It will not only give you a slim and flat belly, you’ll feel happier too!
Raising a Sassy glass to toast to your health! Happy drinking!
Image Credit: www.shutterstock.com
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