CRAZY GOOD Low Carb Meatball Casserole Recipe (2024)

FAQs

What to eat with meatballs instead of pasta? ›

Mashed potatoes are a classic pairing for meatballs, like these Grape Jelly Meatballs. Photo by Jennifer Stevens. For a change from the usual plain rice or noodles, give this rice pilaf a try on the side of some Lamb Meatballs and Sauce.

Just about every store bought brand of frozen meatballs is going to contain breadcrumbs or sugar or something that isn't completely keto friendly.

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

For 5 Costco Meatballs, there are 5 net carbs, that is 1 carb per meatball. It is easy to remember and helps you control how much you eat on a low carb diet. Not all frozen meatballs are created equal.

Note: Some types of processed meats like ham, bacon, some deli meats, as well as some cured meats, may contain sugar or fillers which can pack on the carb count and render them non-Keto friendly.

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Milk: Milk adds moisture, ensuring the meatballs don't dry out during the cooking process. Onion: An onion lends bold flavor. Meat: You'll need a pound of ground beef and a pound of ground pork. Egg: An egg adds moisture and helps bind the meatballs together.

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

What to replace breadcrumbs with in meatballs? ›

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

They contain potato starch, therefore they are not strictly keto. Here are the values according to FatSecrets: Swedish Meatballs: A serving size of 5 meatballs has 3 net carbs. The macros are 68% fat, 9% carbs, 24% protein.

Is Costco rotisserie chicken keto? Yes, Costco is good for a keto diet since it has less than one gram of carb per serving. It's high in protein, and depending on the part of the chicken you choose, it's low to high in fat, making it a great option for those following a low-carb lifestyle.

Subway Meats / proteins to avoid:

Falafel – 20 net carbs. BBQ Pulled Pork – 18 net carbs. Meatballs – 13 net carbs. Orchard Chicken Salad – 9 net carbs.