Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (2024)

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Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (1)

by Matt Dobson

35

5 from 106 votes

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This easy keto peanut brittle recipe is our take on the classic candy found at fetes, fairs, and markets. This version is very low-carb and sugar-free, yet still crunchy and sweet.

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (2)

Not a fan of peanuts? No worries, swap them out for your preferred roasted nuts.

This Low Carb Peanut Brittle recipe makes four servings. One serving contains 2g net carbs.

Keto Peanut Brittle Sugar-Free Ingredients

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (3)
  • 1 cup of
  • 2 ounces of Butter
  • 3 ounces of Swerve
  • 1 teaspoon of Vanilla Essence

How to Make Keto Peanut Brittle

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (4)
  1. Line a cookie sheet with parchment paper and evenly spread out the peanuts.
  2. Place the butter, swerve, and vanilla essence in a small saucepan over medium-high heat.
  3. Cook the mixture to the caramel stage. It should be a deep brown color. Note that undercooking the caramel will leave your brittle grainy.
  4. Pour the caramel over the peanuts and leave to cool completely, around 30-50 minutes.
  5. Break the cooled brittle into pieces and serve.

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (5)

Keto Peanut Brittle

This easy keto peanut brittle recipe is our take on the classic candy found at fetes, fairs, and markets. This version is very low-carb and sugar-free, yet still crunchy and sweet.

Rate it

4.96 from 106 votes

Print Pin

Course: Snack, Snacks

Cuisine: American, British

Cook Time: 10 minutes mins

Cooling: 30 minutes mins

Total Time: 45 minutes mins

Servings: 4 servings

Calories: 316kcal

Author: Matt Dobson

Unit Conversion

US CustomaryMetric

Instructions

  • Line a cookie sheet with parchment paper and evenly spread out the peanuts.

  • Place the butter, swerve and vanilla essence in a small saucepan over medium-high heat.

  • Cook the mixture to caramel stage, it should be a deep brown color. Note that under cooking the caramel will leave your brittle grainy.

  • Pour the caramel over the peanuts and leave to cool completely, around 30-50 minutes.

  • Break the cooled brittle into pieces and serve.

Notes

STORING: Store peanut brittle in an airtight container at room temperature for up to five days. It can also be stored in the fridge or freezer for up to three months.

Nutrition

Calories: 316kcal | Carbohydrates: 5g | Protein: 10g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 30mg | Sodium: 259mg | Potassium: 283mg | Fiber: 3g | Sugar: 1g | Vitamin A: 355IU | Calcium: 40mg | Iron: 0.8mg

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (6)

How do you store peanut brittle?

Store peanut brittle in an airtight container at room temperature for up to five days. It can also be stored in the fridge or freezer for up to three months.

Want more great sweet treats? Try some of our other great Keto Candy Recipes;

  • Keto Coconut Ice
  • Keto Chocolate Truffles
  • Keto Candied Almonds

To make a larger batch of this Keto Peanut Brittle recipe, adjust the servings above.

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (7)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

35 thoughts on “Keto Peanut Brittle”

  1. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (9)
    I love making brittles.Im 84 years old and am excited about this one .Couple of questions though. I love the color in your pictures but then you say cook to a dark brown. Ok now I have made it I think it turned out pretty good but had a dark color also it broke up with little effort , didn’t form a good crack, I cooked it up to around 340. IM NOT GIVING UP. HELP. THANKS

    Reply

    • Hello James, it sounds like you may have overcooked the brittle. Try lowering the temperature.

      Reply

  2. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (10)
    I made this for a Christmas party and people who weren’t eating keto loved it and came back for seconds! Thank you so much!

    Reply

    • Hello Christine and Merry Christmas to you. Thank you for your feedback so glad it was a hit at your Christmas party. It’s always good when people come back for seconds.

      Reply

  3. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (11)
    I made this using olive oil butter since my husband is dairy-free and monk fruit sweetener instead of swerve. It turned out great. My only input is if you are using a black pan to make the sauce then be weary it will look like it’s dark brown because of the color of the pot before it actually turns brown.

    Reply

    • Hi Trish, thank you for your comments and tips. We might try monk fruit next time.

      Reply

    • Let us know how it goes Elizabeth.

      Reply

  4. Almost followed this recipe but only had liquid Stevie handy. Took advice not to undercook. Mine seemed watery and after letting it set up over an hour the color was no translucent but cloudy. Where did I messed up?

    Reply

    • Hi Lisa,

      The problems you have are caused by swapping a granulated sweetener for a liquid one. Liquid and granulated are not interchangeable in a lot of recipes, and this is one of them. I hope you try it again with a granulated sweetener, I’m sure it will turn out perfectly!

      Reply

  5. I tried another recipe, wasting 3 sticks of butter, and then found this. YAY! Your recipe worked great! I was careful not to get it to the “ghee” stage, where the dark dust forms on the bottom of the pan. EXCELLENT!

    Reply

    • I’m so pleased you enjoyed it Sarai! Thank you for stopping by 🙂

      Reply

  6. I love making pecan brittle. And I am a diabetic So I am definitely going to be making this soon.

    Reply

  7. Hiya really would like to make this. Could I use mixed keto friendly nuts such as almond pecan pistachios and macadamian?

    Reply

    • Hi Neeta,

      You sure can! Just make sure they are nicely roasted first and add a pinch of salt to the caramel.

      Reply

  8. Swerve has 1gram of carbs per gram, and 3oz of swerve is 85grams so 85 carbs..
    Divide that into 4 servings as you’ve suggested, means that component alone is 21carbs per serving? Am I missing something here?

    Reply

    • Hi Ravi,

      The 1g of carbs is actually 1g of erythritol. Swerve is zero carbs as erythritol is a sugar alcohol and subtracted from the total carb count.

      Reply

  9. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (13)
    Loved this! Finally, an easy keto dessert I can successfully make! Because, we’re Virginians we have the most plump and crunchy peanuts, too. Great recipe… I’ve made it two days in a row now. Today, I added Lily’s dark chocolate chips to it. 🙂

    Reply

    • Peanuts and chocolate are delicious together! What a great idea Jen!!

      Reply

  10. Hi there! Would I be able to use a non dairy butter or ghee? I’ve recently been diagnosed with a dairy allergy.

    Reply

    • Hi Becky,

      Ghee will work, but I’m not sure about non-dairy butter as I’ve never used it.

      Reply

  11. I could not figure out a way to add a picture

    Reply

    • Hi Lisa,

      You can tag us in photos on social media or post one to our facebook page if you like 🙂

      Reply

  12. Isn’t baking soda Required in brittle recipes to makes them crunchy?

    Reply

    • Hi Diana,

      It’s the caramelized sugar that makes traditional brittle crunchy, no need to add baking soda to our recipe.

      Reply

    • You may be thinking more of a honeycomb with the bicarb

      Reply

    • Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (14)
      My dad had a microwave peanut brittle recipe that I’m planning to adapt to Swerve and sugar-free honey (to replace the white Karo in the original). It calls for baking soda, which makes the candy foam up a bit before it cools, which makes it not quite so much like peanut Jolly Ranchers – it’s softer, and less likely to glue your teeth together.

      Reply

  13. Hi there,
    I have made low carb sugar-free brittle before but I would like to try your recipe , but I do have a question. It seems to me that 2 ounces of butter which is a 1/4 cup is very little to 3/4 cup of sugar. That doesn’t seem like it will be enough to even spread over an entire cookie sheet. Am I missing something? Thank you

    Reply

    • Hi Monika,

      The recipe is correct, you are not missing anything. Also noting the recipe calls for 3 ounces of sweetener, not 3/4 cup 🙂

      Reply

  14. I notice you use vanilla essence in some recipes. Can I use pure vanilla extract? IS it ok to use monk fruit in place of the swerve?
    Thanks for the great recipe ideas!

    Reply

    • Hi Carol,

      Vanilla extract and essence can be used in place of each other, just note that some extracts are made with glucose. I haven’t used monk fruit sweetener so I can’t be sure that it will work for this recipe – you can use straight erythritol though.

      Reply

      • I used lakanto monk fruit sweetner with canola harvest margarine and Watkins baking vanilla. Cooks different than Swerve. I cooked it until it was smoking and spooned over walnuts. In my opinion it was much better. Did not have the swerve super sweet taste.

        Reply

        • Walnut brittle sounds delicious!

          Reply

  15. I used Splenda in place of swerve. This recipe didn’t get hard and just tasted like buttered peanuts.

    Reply

    • Hi Donna,

      That would be because Splenda is not an erythritol based sweetener, and it also contains maltodextrin and dextrose – both ingredients are “fillers” which are not suitable to make a caramel. Try again with swerve for best results!

      Reply

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Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (2024)

FAQs

Why put baking soda in peanut brittle? ›

Baking soda is also very important at this stage since it reacts to the heat, creating carbon dioxide that aerates the caramel, enabling it to snap when someone bites into it rather than requiring them to gnaw at it until it breaks or pulls apart.

Why didn't my homemade peanut brittle get hard? ›

The main reason why peanut brittle doesn't get hard and have the crunch we expect is because the sugar was not cooked long enough. The sugar needs to be cooked to what is called the hard crack stage, 300ºF.

Why did my peanut brittle turn out chewy? ›

Why did my peanut brittle turn out chewy? The likely cause is that the sugar mixture didn't reach the proper hard crack stage temperature. Ensuring it reaches 300˚F is key to getting that classic brittle texture.

What kind of peanut butter is keto-friendly? ›

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.

How do you keep peanut brittle crispy? ›

5 Tips on How to Store Peanut Brittle
  1. #1 - Store in an airtight container. ...
  2. #2 - Separate your brittle. ...
  3. #3 - Avoid using the refrigerator. ...
  4. #4 - But, if needed, use the freezer. ...
  5. #5 - Overall, eliminate opportunities for moisture.
Nov 10, 2022

Why do people put co*ke in peanuts? ›

The combination is believed to have developed in the South during the 1920s, as a snack for blue-collar workers that did not require them to wash their hands. It quickly became popular as a summer snack, especially in rural areas. The snack became an internet trend in 2018.

Can you use parchment paper when making peanut brittle? ›

You'll also want to prepare a baking sheet, with either a silicone mat or parchment paper. The mat/paper will help ensure the peanut brittle doesn't stick directly to pan once it has cooled.

Should you refrigerate peanut brittle? ›

To store: Store peanut brittle (once it's completely cooled) in an airtight container at room temperature. Do not refrigerate as the moisture from the fridge will cause the brittle to soften. Store for 6-8 weeks. To freeze: Peanut brittle can be frozen and stored up to 3 months.

Why did my peanut brittle crystallize? ›

Cooling down too quickly can prevent the candy from becoming hard. When candy cools slowly on a stone slab, more crystals have a chance to form. With a higher number of micro-crystals, the sugar has more sites on which to crystallize, and so crystallization ultimately happens faster.

Why is peanut brittle bad for you? ›

Outside of that single ingredient, peanut brittle is painfully unhealthy. It contains: sugar, corn syrup, and butter, all of which are unhealthy for your body in different ways. But, peanut brittle becomes terrible for your teeth once all of those ingredients are combined into the final product.

How to make peanut brittle unsticky? ›

How do you keep peanut brittle from sticking? Grease the pan that you pour peanut brittle on with butter. Let the brittle cool before you try to break it up. It won't be stuck.

Why is my peanut brittle grainy? ›

What's important to know is that the corn syrup controls the grain of the brittle so adding too little and you have a grainy textured brittle, while adding too much will result in a stringy and sticky brittle. To start this Peanut Brittle, the water, corn syrup, sugar, raw peanuts, and salt are brought to a boil.

Why are there no peanuts on keto? ›

Why Avoid Peanuts? Peanuts are referred to as a nut, but they are actually a legume and so have a different nutritional composition to tree nuts. Unlike pecans, walnuts, almonds, etc., peanuts have a very high protein content, and they also contain far more net-carbs, which makes them unsuitable on the keto diet.

What fruits can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Which is better for keto peanut butter or almond butter? ›

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

What does baking soda do when making candy? ›

When the baking soda combines with the boiled sugar, it creates Carbon Dioxide that form lots of bubbles and puff the candy up. Once it hardens, the bubbles get trapped inside and create a texture that looks just like a sponge or piece of foam.

What is the purpose of adding baking soda, butter, and calamansi juice during peanut brittle processing? ›

When baking soda is added, it reacts with the acid and releases bubbles of carbon dioxide. This makes the syrup foam and expand so the finished candy is not so hard and dense.

What is the interfering agent in peanut brittle? ›

Examples of interfering agents include corn syrup and cream of tartar. A key step in making brittle is heating the syrup to the proper temperature.

What is the purpose of adding baking soda to Duff? ›

In summary, the purpose of adding baking soda to dough is to generate carbon dioxide gas, which causes the dough to rise and become light and fluffy. This is important because it makes the dough easier to work with and results in a better texture and flavor in the final baked product.

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