Low Carb BLT Egg Salad Wrap Recipe (2024)

FAQs

How many carbs in a blt lettuce wrap? ›

Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.

Egg Salad Nutrition Facts

Mayonnaise, which is made mostly from oil and eggs, is a high-calorie condiment. One tablespoon of mayo (which counts as a serving) has 90 calories, 10 grams of fat, 1.5 grams of saturated fat and 90 milligrams of sodium. Most egg salad recipes have way more than 1 tablespoon of in them.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Wraps are often a well-balanced meal, usually containing a vegetable/salad element, a source of protein, and sometimes a type of grain. So wraps with fillings can definitely be healthy, depending on which you top them with.

Garden Life Lettuce Wraps (6 leaves) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories.

The simplest way to lose weight is to curb the intake of calories, and adding eggs to the diet may help. For example, a lunch or dinner of two hard-boiled eggs and a cup of mixed vegetables contains just 274 calories.

Is Miracle Whip healthier than mayonnaise? ›

In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.

BLT Bacon, Lettuce, And Tomato Sandwich With Spread (1 sandwich) contains 34.9g total carbs, 32.5g net carbs, 17.5g fat, 11.6g protein, and 344 calories.

1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.

Bacon, lettuce, and tomato sandwich, with mayo (1 sandwich) contains 30.6g total carbs, 28.2g net carbs, 14.5g fat, 11.1g protein, and 298 calories.