An unctuous Mexican Beef Stew with a touch of heat made with a Mole-style sauce and tender beef cubes served with tortilla chips, corn and parsley.
I was browsingthe Web last week and saw lots of stews and Mexican food around… it made me want them both badly… so I’ve decided to merge theminto one nice stew meal: a Mexican Stew. The twoare comforting and fabulous dishes for winter times,butthis stew version is double the comfort; it’s a“French” way stew with the usual carrot, potato, beef, and mini French onions merged into aspicy Mole-style sauce for a Mexican flair; adding Chipotle peppers in Adobo, tomato puree, chocolate, corn and some cinnamon, cumin and coriander powder. Result: A fantastic Mexican Beef Stew!
Chipotle Peppers
The mole sauce is a thick, spicy Mexican sauce made with chocolate and hot peppers. Since my maximal tolerance toward “spicy” is medium-hot,I’ve aimed at medium-hot for this dish as well, but feel free to add more chipotle peppers if you like it “super hot.” Thosechipotle peppers are mild, with only 3000 SHU / 10000 SHU on the Scoville scale, so this meal suits many. Plus, they come in an adobo marinade, a tomato, garlic and spices paste, fitting perfectly withthe stew. Another particularity of the Chipotle peppers is their smokey notes since they smoked them before being marinated.
The Chocolate Factor
This isn’t a joke; dark chocolate is the best thickener for stews. Here are three main reasons why you need to use it:
- Because it’s an all-natural thickener, there is no need for that extra flour or starch to thicken the sauce.
- It gives the saucethis deep, rich hazelnut colour, making it irresistible.
- Dark chocolate has plenty of health benefits; it lowers bad cholesterol, may lower blood pressure, is an excellent sourceof antioxidants, protects the skin from the sun, and even has an antibacterial effect on your teeth.
Let’s say it’s excellent newsfor our general health. This Mexican Beef Stew doesn’t contain more than 50g of dark chocolate, although it looks like it containslots because of its thick consistency.It’s half a small bar of dark chocolate, no more and no worries; the flavour is subtle.
The Toppings
The toppings are up to you; I wanted to make it extra fun and colourful, so I’ve added some corn grains, tortilla chips, and parsley. Those are all optional, of course. Also, I’ve boiled the potatoes on the side, butsome people might prefer serving this dish with rice, which is usually the side dish to mole dishes in Mexico. So it’s all up to you!
Other fun Mexican Dishes
- MEXICAN STUFFED SWEET POTATO
- MEXICAN SHRIMP BOWL
- CHIPOTLE PORK TACOS (SOUS-VIDE)
Print Pin
Mexican beef stew
5 from 10 votes
Prep Time 20 minutes minutes
Cook Time 1 hour hour 30 minutes minutes
Total Time 1 hour hour 50 minutes minutes
Servings 4 people
Calories 468
An unctuous Mexican stew with a touch of heat made with a Mole-style sauce and tender beef cubes served with tortilla chips, corn and parsley.
Ingredients
- 500 g beef cubes (4cm )
- 500 ml beef broth (or chicken broth)
- 400 g tomato paste
- 50 g dark chocolate
- 4 canned chipotle peppers in Adobo (6 for more heat)
- 1 tbsp chipotle adobo paste (from the same can as the peppers)
- 8 mini onions (or one big one)
- 3 carrots (in small cubes)
- 2 garlic cloves (finely chopped)
- 2 tbsp olive oil (any cooking oil)
- 1 tbsp Worcestershire sauce
- 1 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp cinnamon powder
- salt and pepper
Toppings
- Corn grains
- Parsley
- Tortilla chips
- Boiled Potatoes (or rice)
Metric – US Customary
Instructions
Start by seasoning the meat with salt and pepper, then in a Dutch oven or big pot, sear the meat cubes on all sides in olive oil on medium-high heat.
Add the carrot, mini onions, and garlic, and cook for a minute or two before adding the beef broth and scratching the bottom bits left in the pot.
Let itsimmer, half covered, for1h30.
During that time, in a blender, blend the Chipotle pepper with the Abodo paste it comes in and the tomato paste.
Add the blended Chipotles to the stew with the spices (cumin, coriander, cinnamon, salt and pepper) and theWorcestershire sauce.
Two minutes before the end of cooking,add the dark chocolate and check the seasoning.
Serve with corn, potatoes, parsley and Tortilla chips.
Author: Marie Breton
Calories: 468kcal
Course: Plato principal
Cuisine: Mexican, Mexicana
Keyword: beef, chipotle, chocolate, guacamole, mexican, spicy, stew
Nutrition
Calories: 468kcal | Carbohydrates: 40g | Protein: 36g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Cholesterol: 78mg | Sodium: 1426mg | Potassium: 1886mg | Fiber: 10g | Sugar: 22g | Vitamin A: 9186IU | Vitamin C: 30mg | Calcium: 122mg | Iron: 9mg
Nutrition Facts
Mexican beef stew
Amount per Serving
Calories
468
% Daily Value*
Fat
20
g
31
%
Saturated Fat
6
g
38
%
Trans Fat
0.003
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
10
g
Sodium
1426
mg
62
%
Potassium
1886
mg
54
%
Carbohydrates
40
g
13
%
Fiber
10
g
42
%
Sugar
22
g
24
%
Protein
36
g
72
%
Vitamin A
9186
IU
184
%
Vitamin C
30
mg
36
%
Calcium
122
mg
12
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.