Roasted Honeynut Squash Soup Recipe | Little Spice Jar (2024)

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Roasted Honeynut squash soup is soul-warming! This starts with cubed squash, large wedges of onions, and garlic cloves that we’ll roast in the oven until golden and fork-tender. Blend it all up with stock, a splash of maple syrup, and a drizzle of cream for the ultimate comfort food!

Roasted Honeynut Squash Soup Recipe | Little Spice Jar (1)

All you need is a big hunk of sourdough bread to dip into this soup.

Step aside butternut squash; there’s a newCucurbita in town.

Okay but seriously, it’s not new. But honey nut squash has quickly become a new favorite for me. Don’t get me wrong; I love my quick slow cooker butternut squash, Thai butternut squash curry, and my Cajun squash soup as well. And I’ll almost never say no to a slice of homemade pumpkin bread. But Honeynut squash is something I’ve loved these last couple of years. I’ve used it to make my risotto and I’m borderline obsessed with this soup.

The flavors are like nothing you’ve had before. Sweet, rich, creamy, and when we add a splash of maple syrup and a dash of cinnamon, it just takes this recipe up 10 notches. I’d serve this soup with a smoked gouda grilled cheese but also as a starter for Thanksgiving or Christmas.

Roasted Honeynut Squash Soup Recipe | Little Spice Jar (2)

Ingredients for roasted honeynut squash soup:

  • Honeynut squash:I like to use those tiny honeynut squashes because 1) they’re adorable and 2) they taste even better than butternut squash because they have a more concentrated flavor. However, you can substitute butternut squash for this recipe. Since honeynut squashes are a little sweeter than butternut squash, you might want to up the maple syrup by a splash so that you get the same flavor.
  • Large yellow onion:Slice the onion into quarters, remove the peel and drizzle it in olive oil before tossing it on a sheet pan to roast.
  • Garlic cloves:I like to wrap the garlic cloves in a small piece of foil so that they take approximately the same time to roast as the squash and onions. Leaving them exposed on the baking sheet would cause them to roast much faster than the onions or squash.
  • Thyme sprigs:Fresh thyme adds an aroma to the squash while roasting. I usually toss out any charred bits before tossing everything into the soup pot.
  • Olive Oil:Used to drizzle on the veggies before we roast them in the oven.
  • Seasonings:I season the squash with cayenne, kosher salt, and black pepper. We’ll also need a sprinkle of cinnamon to add to the soup as it simmers at the end.
  • Grated ginger:fresh ginger gives things a kick and makes the soup warm and hearty.
  • Maple Syrup:adds a well-rounded sweetness to the soup
  • Vegetable Broth:you can also use chicken stock for this recipe.
  • Heavy cream:The drizzle of cream at the end just helps make the soup creamy and luxurious. To keep this recipe vegan friendly, you might want to swap the heavy cream for coconut cream or coconut milk.
Roasted Honeynut Squash Soup Recipe | Little Spice Jar (3)

How to make the best squash soup:

  1. Prep it first.Start by preheating the oven. While that’s going, peel the squash to expose the flesh and remove the seeds and guts and discard. You can also reserve those and roast the seeds if you’d like for later! Make cubes from the squash. Spread them out on a sheet pan and drizzle with olive oil, fresh thyme sprigs, cayenne, and lots of salt and pepper. You’ll also want to quarter the onions, drizzle them, and season them with salt and pepper. Wrap the garlic cloves in a small basket made out of foil, drizzle with olive oil and sprinkle with salt. Wrap the garlic so that they aren’t exposed.
  2. Roast it all up.Pop this in the oven to roast for 30 minutes. At that point, you’ll want to check and see if the squash is fork-tender. You’ll also want to check the garlic cloves. Typically, everything should be done at this point. If the squash still needs a bit more time, pop the tray back in the oven once you remove the garlic and the onions.
  3. Make soup.Add a small drizzle of oil to a large soup pot over medium heat. When warm, add the ginger and saute it for 30-60 seconds or until fragrant. Transfer the roasted vegetables to the soup pot along with the broth and blend the soup together until smooth. If you don’t have an immersion blender, you can transfer this to a traditional blend and blend. Add cinnamon, maple syrup, and heavy cream, and bring the soup to a simmer. Taste the soup and adjust it with more salt or maple syrup as desired. If the soup is too thick, you can use additional broth to thin it out to your liking.
Roasted Honeynut Squash Soup Recipe | Little Spice Jar (4)

If you like this recipe, you might also like:

  • Homemade Minestrone Soup
  • Spicy Thai Carrot Soup
  • Comforting Red Lentil Soup
  • Moroccan Sweet Potato Soup
  • Keto Broccoli Cheese Soup
Roasted Honeynut Squash Soup Recipe | Little Spice Jar (5)

Yield: Serves 6-8

Roasted Honeynut Squash Soup

Prep Time15 minutes

Cook Time45 minutes

Total Time1 hour

Roasted Honeynut squash soup is soul-warming! This starts with cubed squash, large wedges of onions, and garlic cloves that we'll roast in the oven until golden and fork-tender. Blend it all up with stock, a splash of maple syrup, and a drizzle of cream for the ultimate comfort food!

Roasted Honeynut Squash Soup Recipe | Little Spice Jar (6)

Ingredients

  • 2 ½ pounds honeynut squash (or butternut squash)
  • 1 large onion, peeled + quartered
  • 6-8 garlic cloves, peeled
  • 2 sprigs thyme
  • 2 tablespoons olive oil
  • ⅛ teaspoon cayenne
  • 2 teaspoon grated ginger
  • ⅛ teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 3 cups vegetable or chicken stock (plus more)
  • ½ cup heavy cream (or coconut cream)
  • Roasted pepitas or chopped chives, for topping

Instructions

    1. PREP: Position a rack in the center of the oven and preheat the oven to 400ºF. Peel the squash, cut in half and remove the seeds with a spoon. Make 1-inch cubes and add the squash to a sheet pan.
    2. TOSS: Drizzle with olive oil, sprinkle with fresh thyme, cayenne, and a big pinch of salt and pepper. Add the onion quarters, and wrap the garlic cloves in foil. Drizzle the onions and garlic with a little oil and sprinkle with salt and pepper. Cover garlic with foil so that the cloves aren't exposed.
    3. ROAST: Roast for 30 minutes. Check the garlic; if they are soft and roasted, remove to a plate. Test the squash with a fork, if the fork goes right through, remove the baking sheet from the oven. Otherwise, continue roasting the squash and onions for an additional 5-10 minutes or until the squash is tender.
    4. SOUP: Add a small drizzle of oil to a 4 quart dutch oven or larger over medium heat. Sauté the ginger for 30-60 seconds until softened. Add the squash, onions, garlic, and broth. Blend the soup together until smooth using an immersion blender. You can also do this in a traditional blender then saute the ginger and add in the blended soup. Season with cinnamon, maple syrup, and heavy cream. Taste and adjust with more salt or maple syrup as desired. Ladle soup into bowls; serve warm topped with pepitas or chopped chives.

Nutrition Information:

Yield:

8
Amount Per Serving:Calories: 296Total Fat: 17gCarbohydrates: 32gFiber: 9gProtein: 9g

The nutrition information is provided as a courtesy and is just an estimate. To get the most accurate information, please input the ingredients you've used into a nutrition calculator.

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Christmas Fall Gluten-Free Thanksgiving Vegetarianbutternut squash comfort food honeynut squash soup sqash vegan vegetarian

published on Oct 20, 2022

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  1. Roasted Honeynut Squash Soup Recipe | Little Spice Jar (13)

    Miriam Reply

    What can you substitute for garlic if you don’t like garlic (not even roasted)?

Roasted Honeynut Squash Soup Recipe | Little Spice Jar (2024)

FAQs

How to doctor up store bought squash soup? ›

5 Ways to Upgrade Store-Bought Butternut Squash Soup
  1. Bacon-Butternut Squash Pasta. Whisk 4 c. ...
  2. Squash Cornbread. Prepare and bake 1 box cornbread mix as label directs, replacing liquid with equal amount butternut squash soup. ...
  3. Spicy Veggie Chili. Simmer 4 c. ...
  4. Instant Curry Dinner. Simmer 4 c. ...
  5. Squash Mashed Potatoes.
Sep 30, 2013

What is the difference between honeynut squash and butternut squash? ›

Honeynut squash has a similar shape and flavor to butternut squash but averages about half the size and is sweeter. It has two to three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and has enough sugar content for desserts.

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

How to make soup more spicy? ›

How To Make Soup Spicy
  1. Choose the Right Spices. Spices are the key to adding heat and depth to your soup. ...
  2. Sauté with Spice. Take your soup to the next level by sautéing the spices before adding them to the pot. ...
  3. Add Fresh Chilies. ...
  4. Incorporate Hot Sauce or Sriracha. ...
  5. Balance with Creaminess. ...
  6. Garnish with Heat.
Feb 1, 2024

How do you upgrade store bought soup? ›

The addition of meat and vegetarian replacements like chicken or tofu, as well as carbs like rice or legumes add additional heft to any canned soup. Veggies and a splash of citric acid can brighten up a boring tomato soup.

How to make homemade soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

Can you eat skin of honeynut squash? ›

Like delicata squash, honeynut squash has thin, edible skin. There's no need to peel it! Slice each squash in half lengthwise and use a spoon to scoop out the seeds. Next, make a quick dressing with olive oil, apple cider vinegar, pure maple syrup, cinnamon, salt, and pepper.

Is honey nut squash healthy? ›

Honeynut squash, like its winter squash peers, is full of dietary fibre. Fiber helps with digestion, controlling blood sugar, and maintaining a healthy weight. One cup of this squash will give you about 5 grams of fibre. That's 20% of your daily fibre needs.

How long do honey nut squash keep? ›

Because of its thin skin, honeynut will not last as long as thicker-skinned squash. It should be stored in a cool, dark spot where it will last for 2 to 3 months. Once cooked, the cubes or puree can be left in the refrigerator for a week, or frozen for 3 months.

How to improve the taste of butternut squash soup? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

What to pair with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  1. Brie and Apple Grilled Cheese. ...
  2. Turkey Pesto Sandwich. ...
  3. Bacon Turkey Bravo Sandwich. ...
  4. Fall Harvest Turkey Wrap. ...
  5. The Best Turkey Reuben. ...
  6. Roast Beef Sandwiches. ...
  7. Apple & Brie Grilled Cheese with Baby Greens. ...
  8. Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

When should you add spices to soup? ›

It's better to add spices in the middle of the cooking process. Because it'll take some time for any spices and herbs to infuse your soup with flavor, Taste of Home says it's better to add them much earlier on in the cooking process, as opposed to at the end. The same applies to salt, too.

What spices are good in soups? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

How do you get depth of flavor in soup? ›

Garlic and roasted onions add depth. Simmering mushrooms down concentrates flavors for mushroom soup. Simmering most vegetables down also adds more concentrated flavors and reduces the water in them. Herbs, salt and pepper also help.

How to enhance store-bought butternut squash soup? ›

Add a squeeze of lemon or lime or a splash of sherry vinegar at the end of heating the soup. Try drizzling a few drops of roasted nut oil on top each bowl of soup. Roasted pumpkin seed oil on butternut squash soup, for instance, or roasted hazelnut oil on mushroom soup.

How to elevate store-bought butternut squash soup? ›

Sizzle a pinch of Madras curry powder, garam masala, equal parts ground cumin and smoked paprika, or a sprig of rosemary in your saucepan, then add butternut squash soup.

How to make store-bought butternut squash soup taste better? ›

So, I usually use canned or boxed soups but look for ways to upgrade them. This butternut squash soup is great on its own, but adding this apple-onion-bacon-kale-walnut topping makes it heartier and prettier! Each ingredient adds something to the flavor profile: crunch, freshness, sweetness, saltiness, depth, etc.

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