Some research suggests that scalp massages may help promote hair growth. You can massage yourself with your fingertips or a scalp massaging tool.
In this article, we’ll take a closer look at scientific evidence around scalp massages and hair growth. If you want other hair growth tips, we’ve got those for you, too.
A scalp massage is similar to a massage for your neck, back, or body. However, it is usually done a little more gently. It’s usually done without oil, but you can include it if you prefer.
A typical scalp massage uses the fingertips only. You can also use a scalp massaging device that mimics the pressure of your fingertips.
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The benefits of a scalp massage for hair growth centers on the hair follicles. Each hair on your head starts its life within a follicle located just beneath the skin on your scalp.
A 2020 study assessed the effects of scalp massages in chemotherapy-induced alopecia among women with cancer. Researchers reported that hair regrowth was “significantly improved” among those who underwent scalp massages compared to the control group.
According to a
Additional research from 2019 supported these findings. This study was based on survey responses from 340 participants who had followed specific instructions by doing twice-daily scalp massages to improve hair loss.
According to the self-reported findings, approximately 69% of participants reported that their alopecia had improved.
There are several ways to give your scalp a massage to help stimulate hair growth. Here are four options.
Traditional scalp massage
A traditional scalp massage involves the use of your fingertips only.
- Use the fingertips of both hands to apply light to medium pressure to your scalp, moving in small circles.
- Work your way across your scalp to cover all areas.
- Try massage your scalp using your fingertips for at least 5 minutes several times a day.
You can also get a scalp massage from a licensed massage therapist. The cost will vary depending on the length of the massage.
Massage while washing hair
If you’re pressed for time, you can use the traditional scalp massage method outlined above while you’re washing your hair.
Using your fingertips, gently massage your shampoo or conditioner into your hair for 5 minutes. Then rinse your hair as usual.
Brushes and massage tools
As with body massages, there are also special tools you can buy for a scalp massage. Scalp massaging tools come in the form of brushes or light handheld rubber massagers. You can work these all over your scalp in the same way that you’d use your fingers. Ultimately, it’s up to you to decide which method works best for you.
Scalp massage with essential oils
You can also use essential oils with your scalp massage. A
Before applying any essential oil to your scalp, be sure to do a patch test on a small area of your skin first to make sure you’re not allergic.
Besides massaging your scalp, there are other proven ways to help your hair grow. You may want to:
- Avoid excessive shampooing and brushing. Also, limit the use of chemical treatments, dyes, and heated hair styling tools. These can all weaken hair cuticles and cause breakage.
- Talk with your doctor about testing for nutritional deficiencies. Low levels of zinc, iron, and biotin may all contribute to hair loss.
- Consider trying minoxidil (Rogaine) for hereditary hair loss at the back of the head. This over-the-counter medication, available as a liquid or foam, isn’t meant for receding hairlines or hair loss at the front of the scalp.
- Ask your doctor about prescription medications for hair loss. These include finasteride (Propecia) for men and spironolactone for women.
- Ask your dermatologist about professional hair growth treatments. Options include laser therapy, hair transplant, and corticosteroid injections.
- Tell your doctor about your hair loss. If you’re losing more hair than usual, it could be a symptom of an underlying condition, such as hypothyroidism.
Although research is limited, the scientific evidence to date shows that while scalp massages can’t cure hair loss, they do show promise in promoting hair growth.
You can massage your scalp using your fingertips or a scalp massaging tool, or you can get one from a trained massage therapist.
If your hair loss worsens or if you notice other symptoms along with hair loss, be sure to follow up with your doctor.