The 7 Most Delicious Keto Steak Recipes Ever (2024)

These keto steak recipes make for perfect ketogenic dinners! My absolute favorite is the Low Carb Blue Cheese Burger. What’s yours?

Whether you just have some steak in the fridge you don’t know what to do with or you truly can’t live another day without putting a juicy keto steak in your mouth, you’ve come to the right place.

I’ve made a list of the absolute best keto steak recipes out there, so be prepared: your taste buds will be screaming (with pleasure).

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The 7 Most Delicious KetoSteak Recipes Ever (1)

7. Chili Rubbed Steak w/ Avocado Cream

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Full recipe here.

  • Calories: 421 kcal
  • Fat: 30g
  • Protein: 36g
  • Net Carbs: 2.3g

This delicious keto steak recipe combines the creamy and light flavor of avocados with the tenderness and juiciness of a good ol’ steak.

If you’re looking for an easy keto recipe for dinner (or lunch) and you don’t want any weird ingredients, this simple keto meal is for you.

The best part? It looks incredibly gorgeous and restaurant-worthy but only takes 5 minutes (or should I say seconds) to make. Impress your guests during a party, while still having plenty of time to prepare the appetizers and dessert.

6. Garlic Butter Brazilian Steak

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Full recipe here.

  • Calories: 416 kcal
  • Fat: 30g
  • Protein: 31g
  • Net Carbs: 4.3g

Why not try an exotic Brazilian steak for a change?

Made with garlic, salt, pepper, butter and parsley, and… that’s all!

Your exotic keto meal is ready to serve in 5 minutes, and I’m sure you’ll be amazed by its taste. It tastes nothing like regular steak, and yet it’s made with very simple ingredients. Astonishing!

5. Steak with Creamy Mushroom Sauce

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Full recipe here.

  • Calories: 725
  • Fat: 55g
  • Protein: 50g
  • Net Carbs: 4.5g

This keto recipe is all about getting a perfectly cooked steak on the first try, and combining it with an amazing parmesan mushroom sauce on top to make for an exquisite dinner for your whole family.

If you’re fond of steak, parmesan, heavy cream, and mushrooms, here’s a recipe to make ASAP. Your kids and your husband will love it, guaranteed.

4. Steak and Egg Breakfast Bowl

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Full recipe here.

  • Calories: 692 kcal
  • Fat: 51g
  • Protein: 45g
  • Net Carbs: 7g

Steak for breakfast?! I’m sure you’d never thought of that.

And as gross as it may seem, I guarantee you’ll be blown away by this easy yet delicious and breakfast-ey recipe.

The flavors of avocados and eggs make the whole bowl taste like breakfast, and you’ll be eating a ton of protein and good fat with ease.

Alternatively, you could make this easy steak recipe for lunch, particularly if you want to take it at the office or if you need to eat on the go.

3. Grilled Flank Steak with Avocado Chimichurri

The 7 Most Delicious KetoSteak Recipes Ever (6)

Full recipe here.

  • Calories: 391
  • Fat: 23g
  • Protein: 45g
  • Net Carbs: 1g

The real flavor of this recipe comes from the incredible Chimichurri. By the way, I’m sure you didn’t know it, but Chimichurri is an Argentinian sauce. Can you guess why it goes so well with meat now? (Hint: Argentinians are world-famous for their meat… but don’t tell me you didn’t know that either?!)

The author had added some avocado to the chimichurri, which is not necessary but boy does it taste good! Additionally, healthy fats are always good to have on the ketogenic diet, so… count me in!

The flank steak is grilled and quite simple to make, just add some salt and pepper and throw it in the pan as usual. Nothing fancy here.

2. Low Carb Stuffed Flank Steak

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Full recipe here.

  • Calories: 288kcal
  • Fat: 14g
  • Protein: 27g
  • Net Carbs: 9g

We’re getting to the serious stuff now. If you truly want a one-of-a-kind steak recipe, this has got to be the most singular, intense and delicious steak you’ve ever tasted.

While not as easy to make as the previous recipes, and while definitely not as low in carbs, this recipe is absolutely perfect to blow your guests away: they’ll never know it’s actually keto-approved!

Alternatively, if you’re simply fond of tasty recipes and you like spending some time in the kitchen, you could make this stuffed flank steak any day of the week for dinner.

To say that everyone will love it would be a gross understatement.

1. Garlic Butter Steak Bites

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Full recipe here.

  • Calories: 294
  • Fat: 10g
  • Protein: 50g
  • Net Carbs: 1g

This steak recipe is the exact opposite of the previous one: it shouldn’t take you more than 5 minutes to make, and there are only 4 ingredients (olive oil, butter, garlic, and parsley leaves).

If you’re looking for a quick keto lunch or you just hate being in the kitchen, this recipe is for you.

A quick note, though: Even if you like cooking and you don’t mind spending an hour or more in the kitchen, you still don’t want to miss out on this recipe. Make it whenever you feel like you need a rest, and enjoy!

That’s it! Don’t forget to Pin It so you can come back later and make these delicious keto steak recipes!

You’ll Love TheseKeto In Five Cookbooks!

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As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

The 7 Most Delicious Keto Steak Recipes Ever (2024)

FAQs

What is the best steak for keto diet? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

How many carbs in a keto steak? ›

A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on keto a no-brainer. Fatty cuts of steak provide near-perfect keto macro percentages, with essentially zero carbs.

Does steak break ketosis? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Is asparagus okay on a keto diet? ›

Yes, asparagus is keto-friendly. Not only is this green vegetable keto approved (as are most green vegetables) but it is also packed with tons of vitamins. It's loaded with Vitamin A, C and E as well as B vitamins.

How many ounces of steak can I eat on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

What meat is not keto friendly? ›

Examples of meat products to avoid:
  • Breaded meats.
  • Bacon with added sugar.
  • Processed meat that could have hidden carbs.
  • Processed meats high in nitrates.
  • Plant-based proteins.

Can I eat steak everyday on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What cheese is good for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Can you eat too much salad on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Does cheese affect ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Which beans are keto friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

What vegetables eliminate ketosis? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Is filet mignon good for keto? ›

My favorite keto recipe is Filet Mignon with Sautéed Vegetables. It is simple to make and packed with protein, nutrients and flavor! Here is the recipe for this incredible keto meal. Feel free to switch up the vegetables and make it your own.

What is the best steak for fat loss? ›

Of these, the following are considered the leanest beef cuts:
  • Eye of round roast and steak.
  • Round tip roast and steak.
  • Top round roast and steak.
  • Bottom round roast and steak.
  • Top sirloin steak.
  • Top loin steak.
  • Chuck shoulder and arm roasts.
Nov 21, 2023

Is ribeye good on keto? ›

The classic Keto Ribeye Steak is an excellent choice for those on the Keto diet – the ribeye being much higher in fat macros compared to other cuts of meat which makes it incredibly juicy AND delicious. And nothing pairs better with this Keto Steak than this amazing broccoli and cheese side dish!

Is T bone steak good for keto? ›

Some nights you just want a big juicy steak! You can make this on the grill if you prefer, but I don't have a grill so I make mine in a skillet and it comes out great. Top with Herby Butter and you have a perfect keto meal.

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